

Do you know what capers are? A lot of people don't. Read on to get answers to all those caper-related questions that keep you up at night. Are they plants or animals? Do they bite? Is it okay to go ahead and eat a caper if I see it trying to scooch off the plate? (The answer to that one is no. If you see it moving, it's probably not a caper)

Capers give a slightly exotic look and taste to a dish. Fancy restaurants love to use them. Did you ever wonder what those little green things really are?



LOOK JACK...........................we lived next door to the cheif of police. My dad took us teens with his 4 cute hot buns daughters to the beach. We left them doing their gossips and went as far as they can't see us skinny dipping. They do have hot buns and more as far as body parts. The cheif hosted my brother funeral at his home as we needed more space. I don't think right now i need to discuss the blue and the gray. But this is not new to me that Jeff More hop behind me on my scooter, currently he is a sergent in Lakwood, after 25 years of service, We went some place
. The bottom line is that guy SHADOW as you see him on short story2 and everyone else in public see him behind me want to play he doesn't want to know. If he was a cop or not, he was not the only cop and he is not the only cop. Relevant to what i said in my first paragraph, his boss Micheal Golghart told me that he is not a cop. He is a white with all kind of left overs from all you can eat buffet bar on it, and he is out gone to screw the light blue. That is all.
cgsc.edu Lebanon, 1958. by Lieutenant Colonel Gary H. Wade October 1984. U.S. Air ...
Similar ‑ More sizes you will find more on the google search ...about the US Marine
My older brother he was with the gray, let's put it this way. I got something out of it, you should see that girl tits, oh my god and her bun , etc.... She was from a good intellectual family, hot to the max, they were stripped from their homes and all what they had left behind, They had nothing and sheltered in the school next door where my sisters attended back than in 1973 or 75, i can't really remember. They were not mormons, they were everything else of christians the bible continue to tell about.
Jack is just Jack, he made me do this, and that's why we call it a "JACK FACTOR"
Officer Scotty Richardson ...



""The Pie"Program Description
The Programs in the writing of poetry and fiction lead to the Master of Fine Arts (MFA) degree in English. In addition to the workshops and seminars taught within the Writing Program by its faculty, instruction is offered by visiting writers. The curriculum is augmented by frequent readings on the Irvine campus.
This is one of my favorite articles from last years as a promotion to "Love Handles On Your Core", you'll find more interesting articles under my name or weconnect2.com at www.Free-Press-Release.com
Cardiovascular exercises and weight loss.............................
(Free-Press-Release.com) March 17, 2011 -- It is imperative to combine cardiovascular exercise of your choice with other fitness workout regime. The caerdio exercise solo will not maintain the stability and strengh of your muscular systyem. Overall the average person who is trying to lose weight need to manage a workout routine which in conclusion burn fat.
Calories are easily burned by confusing the body everytime faced with a different task of that portion of the body muscles worked out at a different time with different exercises.
Research results from cardiiovascular physicians encourages people who are overweight to exercise no more than one hour per day for four times per week. During their workout session to include a cardio exercise for no more thann 20 minutes and to be at least for 10 minutes.
The weight loss should be focused upon outside the boundries of exercising. Thus, controlled by a conscious food and vitamins.
One low impact cardio exercise burn as much calories as hard impact exercise without the risk of either immediate injuries , and long term effects on the joints.
Proper daily calories intake from a good source rich with protein and fiber can replace the long swet run or walk on that tradmill machine.
The World Health Orgsnisation(WHO)top priority in preventing heart attach, heart diseas, and the risk of heart diseases:
From top to bottom.
1-Food
2-exercise
3-daily vitamins
4-No stress
5-no smoking
6-adequate amount of rest(SLEEPING)
Due to the sesibility of the workout(cardiovascular)many people are nervouse with the name, when faced with the recommendatiion at first. It appear if someone was told the word cardiovascular is that if someone had died or something to do with the heart itself.
Yes, part of the cardiovascular exercises deal with the heart, ofcourse and the heart rate. Cardiovascular exercise when recommended by a phisician, nutritionist, and an exercise counselor. It is for the benefit of the entire body, focusing on the ""arterires""first and then the weight loss progam.
On a short note one should always focuse on the arteries of the cardiovascular system. In many heart magazines, articles posted on wesites by sport medicine organizations, and books written by heart doctors, all are focusing on the coronary arteries and the negative deposits on it which either caused a heart failure, or threaten to cause a heart attack as an alert signal from the foul deposits in it. The arteries can be damaged easily in many cases with young adults who do understand the proper way to do cardio exercises and are not serious about making food their top priority when dealing with their own body. Thus proper cardiovascular exercise help prevent such threats leading to a heart failure.
Sources and references: "Love handles on your core' on SALE at www.amazon.com from the author.
""The Pie"I loved the story of Soto about stealing the apple pie, an essay published while he was a sudent at UCI "The Pie" in mid nineties, Gary implement his talent using strong verbs and matching adjectives to compress his story leaving all of us with an imagenary ideas about food, the garden of eden, Adam and Eve, and the guilt once we do anything wrong, that sin we can't replace back once it is done.Something about him , Gary actually wanted to measure the world, something sort of paris is overthere the capital of France with population of and that many square feet. he wanted to go to the Grand Canyon and discover why the rocks are so red rather unusual. he changed his major from Geography to english as he graduated with MFA, what is really to have an MFA. Simple title for a Master in Fine Arts. As described by UCI under graduate degrees:I hope you do like him too, Soto was moved by a poetry "Unwanted" from the huge rock studies of Geography to fine arts of english letretures.
of Fullerton Junior College...I met George Ramos a retired OC Sheriff, and Jeff Moore a sergent in Lakwood. In 1982, but of the best time I include my acounting teacher Ida Thomas, and some of the students, Fred ornales, Lisa Olsen, and Lisa Carlson.| The Gross National Debt |

If you want that job, come and get it.
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| Major Mark Hargrove |
FOR IMMEDIATE RELEASE
Lea County Sheriff Rod Coffman died after suffering an injury he sustained sometime around 11:00 p.m. Sunday night. The incident is under investigation by the New Mexico State Police at the request of Lea County Sheriff's Department.
The investigation into this incident has only begun and all requests for information are being channeled through the New Mexico State Police for response, who are in charge of the investigation.
Lea County Undersheriff Mark Hargrove is presently managing the department and has stated normal department operations will continue.
The department has lost a respected member of the department and a dedicated member of the profession. The members of our department wish to express our condolences to the Coffman family and his many friends. Our prayers are with them all.
11/4/11 O'Reilly on our skyrocketing national dept - YouTube |
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www.youtube.com/watch?v=0RAnJJEucQAJan 4, 2011 - 3 min - Uploaded by benhess
11/4/11 O'Reilly on our skyrocketing national dept. benhess ... Bill O'Reilly: Katie Couric on Bigotry ... |
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CHEYENNE MOUNTAIN SITS on the eastern slope of Colorado’s Front Range, rising steeply from the prairie and overlooking the city of Colorado Springs. From a distance, the mountain appears beautiful and serene, dotted with rocky outcroppings, scrub oak, and ponderosa pine. It looks like the backdrop of an old Hollywood western, just another gorgeous Rocky Mountain vista. And yet Cheyenne Mountain is hardly pristine. One of the nation’s most important military installations lies deep within it, housing units of the North American Aerospace Command, the Air Force Space Command, and the United States Space Command. During the mid-1950s, high-level officials at the Pentagon worried that America’s air defenses had become vulnerable to sabotage and attack. Cheyenne Mountain was chosen as the site for a top-secret, underground combat operations center. The mountain was hollowed out, and fifteen buildings, most of them three stories high, were erected amid a maze of tunnels and passageways extending for miles. The four-and-a-half-acre underground complex was designed to survive a direct hit by an atomic bomb. Now officially called the Cheyenne Mountain Air Force Station, the facility is entered through steel blast doors that are three feet thick and weigh twenty-five tons each; they automatically swing shut in less than twenty seconds. The base is closed to the public, and a heavily armed quick response team guards against intruders. Pressurized air within the complex prevents contamination by radioactive fallout and biological weapons. The buildings are mounted on gigantic steel springs to ride out an earthquake or the blast wave of a thermonuclear strike. The hallways and staircases are painted slate gray, the ceilings are low, and there are combination locks on many of the doors. A narrow escape tunnel, entered through a metal hatch, twists and turns its way out of the mountain through solid rock. The place feels like the set of an early James Bond movie, with men in jumpsuits driving little electric vans from one brightly lit cavern to another.
Fifteen hundred people work inside the mountain, maintaining the facility and collecting information from a worldwide network of radars, spy satellites, ground-based sensors, airplanes, and blimps. The Cheyenne Mountain Operations Center tracks every manmade object that enters North American airspace or that orbits the earth. It is the heart of the nation’s early warning system. It can detect the firing of a long-range missile, anywhere in the world, before that missile has left the launch pad.
This futuristic military base inside a mountain has the capability to be self-sustaining for at least one month. Its generators can produce enough electricity to power a city the size of Tampa, Florida. Its underground reservoirs hold millions of gallons of water; workers sometimes traverse them in rowboats. The complex has its own underground fitness center, a medical clinic, a dentist’s office, a barbershop, a chapel, and a cafeteria. When the men and women stationed at Cheyenne Mountain get tired of the food in the cafeteria, they often send somebody over to the Burger King at Fort Carson, a nearby army base. Or they call Domino’s.
What We Eat....
.............Hundreds of millions of people buy fast food every day without giving it much thought, unaware of the subtle and not so subtle ramifications of their purchases. They rarely consider where this food came from, how it was made, what it is doing to the community around them. They just grab their tray off the counter, find a table, take a seat, unwrap the paper, and dig in. The whole experience is transitory and soon forgotten. I’ve written this book out of a belief that people should know what lies behind the shiny, happy surface of every fast food transaction. They should know what really lurks between those sesame-seed buns. As the old saying goes: You are what you eat.
................................
OVER THE LAST THREE DECADES, fast food has infiltrated every nook and cranny of American society. An industry that began with a handful of modest hot dog and hamburger stands in southern California has spread to every corner of the nation, selling a broad range of foods wherever paying customers may be found. Fast food is now served at restaurants and drive-throughs, at stadiums, airports, zoos, high schools, elementary schools, and universities, on cruise ships, trains, and airplanes, at K-Marts, Wal-Marts, gas stations, and even at hospital cafeterias. In 1970, Americans spent about $6 billion on fast food; in 2000, they spent more than $110 billion. Americans now spend more money on fast food than on higher education, personal computers, computer software, or new cars. They spend more on fast food than on movies, books, magazines, newspapers, videos, and recorded music - combined.
Pull open the glass door, feel the rush of cool air, walk in, get on line, study the backlit color photographs above the counter, place your order, hand over a few dollars, watch teenagers in uniforms pushing various buttons, and moments later take hold of a plastic tray full of food wrapped in colored paper and cardboard. The whole experience of buying fast food has become so routine, so thoroughly unexceptional and mundane, that it is now taken for granted, like brushing your teeth or stopping for a red light. It has become a social custom as American as a small, rectangular, hand-held, frozen, and reheated apple pie.
This is a book about fast food, the values it embodies, and the world it has made. Fast food has proven to be a revolutionary force in American life; I am interested in it both as a commodity and as a metaphor. What people eat (or don’t eat) has always been determined by a complex interplay of social, economic, and technological forces. The early Roman Republic was fed by its citizen-farmers; the Roman Empire, by its slaves. A nation’s diet can be more revealing than its art or literature. On any given day in the United States about one-quarter of the adult population visits a fast food restaurant. During a relatively brief period of time, the fast food industry has helped to transform not only the American diet, but also our landscape, economy, workforce, and popular culture. Fast food and its consequences have become inescapable, regardless of whether you eat it twice a day, try to avoid it, or have never taken a single bite.
The extraordinary growth of the fast food industry has been driven by fundamental changes in American society. Adjusted for inflation, the hourly wage of the average U.S. worker peaked in 1973 and then steadily declined for the next twenty-five years. During that period, women entered the workforce in record numbers, often motivated less by a feminist perspective than by a need to pay the bills. In 1975, about one-third of American mothers with young children worked outside the home; today almost two-thirds of such mothers are employed. As the sociologists Cameron Lynne Macdonald and Carmen Sirianni have noted, the entry of so many women into the workforce has greatly increased demand for the types of services that housewives traditionally perform: cooking, cleaning, and child care. A generation ago, three-quarters of the money used to buy food in the United States was spent to prepare meals at home. Today about half of the money used to buy food is spent at restaurants - mainly at fast food restaurants.
The McDonald’s Corporation has become a powerful symbol of America’s service economy, which is now responsible for 90 percent of the country’s new jobs. In 1968, McDonald’s operated about one thousand restaurants. Today it has about twenty-eight thousand restaurants worldwide and opens almost two thousand new ones each year. An estimated one out of every eight workers in the United States has at some point been employed by McDonald’s. The company annually hires about one million people, more than any other American organization, public or private. McDonald’s is the nation’s largest purchaser of beef, pork, and potatoes - and the second largest purchaser of chicken. The McDonald’s Corporation is the largest owner of retail property in the world. Indeed, the company earns the majority of its profits not from selling food but from collecting rent. McDonald’s spends more money on advertising and marketing than any other brand. As a result it has replaced Coca-Cola as the world’s most famous brand. McDonald’s operates more playgrounds than any other private entity in the United States. It is one of the nation’s largest distributors of toys. A survey of American schoolchildren found that 96 percent could identify Ronald McDonald. The only fictional character with a higher degree of recognition was Santa Claus. The impact of McDonald’s on the way we live today is hard to overstate. The Golden Arches are now more widely recognized than the Christian cross.
In the early 1970s, the farm activist Jim Hightower warned of the McDonaldization of America. He viewed the emerging fast food industry as a threat to independent businesses, as a step toward a food economy dominated by giant corporations, and as a homogenizing influence on American life. In Eat Your Heart Out (1975), he argued that bigger is not better. Much of what Hightower feared has come to pass. The centralized purchasing decisions of the large restaurant chains and their demand for standardized products have given a handful of corporations an unprecedented degree of power over the nation’s food supply. Moreover, the tremendous success of the fast food industry has encouraged other industries to adopt similar business methods. The basic thinking behind fast food has become the operating system of today’s retail economy, wiping out small businesses, obliterating regional differences, and spreading identical stores throughout the country like a self-replicating code.
America’s main streets and malls now boast the same Pizza Huts and Taco Bells, Gaps and Banana Republics, Starbucks and Jiffy-Lubes, Foot Lockers, Snip N’ Clips, Sunglass Huts, and Hobbytown USAs. Almost every facet of American life has now been franchised or chained. From the maternity ward at a Columbia/HCA hospital to an embalming room owned by Service Corporation International - the world’s largest provider of death care services, based in Houston, Texas, which since 1968 has grown to include 3,823 funeral homes, 523 cemeteries, and 198 crematoriums, and which today handles the final remains of one out of every nine Americans - a person can now go from the cradle to the grave without spending a nickel at an independently owned business.
The key to a successful franchise, according to many texts on the subject, can be expressed in one word: uniformity. Franchises and chain stores strive to offer exactly the same product or service at numerous locations. Customers are drawn to familiar brands by an instinct to avoid the unknown. A brand offers a feeling of reassurance when its products are always and everywhere the same. We have found out . . . that we cannot trust some people who are nonconformists, declared Ray Kroc, one of the founders of McDonald’s, angered by some of his franchisees. We will make conformists out of them in a hurry . . . The organization cannot trust the individual; the individual must trust the organization.
One of the ironies of America’s fast food industry is that a business so dedicated to conformity was founded by iconoclasts and self-made men, by entrepreneurs willing to defy conventional opinion. Few of the people who built fast food empires ever attended college, let alone business school. They worked hard, took risks, and followed their own paths. In many respects, the fast food industry embodies the best and the worst of American capitalism at the start of the twenty-first century - its constant stream of new products and innovations, its widening gulf between rich and poor. The industrialization of the restaurant kitchen has enabled the fast food chains to rely upon a low-paid and unskilled workforce. While a handful of workers manage to rise up the corporate ladder, the vast majority lack full-time employment, receive no benefits, learn few skills, exercise little control over their workplace, quit after a few months, and float from job to job. The restaurant industry is now America’s largest private employer, and it pays some of the lowest wages. During the economic boom of the 1990s, when many American workers enjoyed their first pay raises in a generation, the real value of wages in the restaurant industry continued to fall. The roughly 3.5 million fast food workers are by far the largest group of minimum wage earners in the United States. The only Americans who consistently earn a lower hourly wage are migrant farm workers.
A hamburger and french fries became the quintessential American meal in the 1950s, thanks to the promotional efforts of the fast food chains. The typical American now consumes approximately three hamburgers and four orders of french fries every week. But the steady barrage of fast food ads, full of thick juicy burgers and long golden fries, rarely mentions where these foods come from nowadays or what ingredients they contain. The birth of the fast food industry coincided with Eisenhower-era glorifications of technology, with optimistic slogans like Better Living through Chemistry and Our Friend the Atom. The sort of technological wizardry that Walt Disney promoted on television and at Disneyland eventually reached its fulfillment in the kitchens of fast food restaurants. Indeed, the corporate culture of McDonald’s seems inextricably linked to that of the Disney empire, sharing a reverence for sleek machinery, electronics, and automation. The leading fast food chains still embrace a boundless faith in science - and as a result have changed not just what Americans eat, but also how their food is made.
The current methods for preparing fast food are less likely to be found in cookbooks than in trade journals such as Food Technologist and Food Engineering. Aside from the salad greens and tomatoes, most fast food is delivered to the restaurant already frozen, canned, dehydrated, or freeze-dried. A fast food kitchen is merely the final stage in a vast and highly complex system of mass production. Foods that may look familiar have in fact been completely reformulated. What we eat has changed more in the last forty years than in the previous forty thousand. Like Cheyenne Mountain, today’s fast food conceals remarkable technological advances behind an ordinary-looking façade. Much of the taste and aroma of American fast food, for example, is now manufactured at a series of large chemical plants off the New Jersey Turnpike.
In the fast food restaurants of Colorado Springs, behind the counters, amid the plastic seats, in the changing landscape outside the window, you can see all the virtues and destructiveness of our fast food nation. I chose Colorado Springs as a focal point for this book because the changes that have recently swept through the city are emblematic of those that fast food - and the fast food mentality - have encouraged throughout the United States. Countless other suburban communities, in every part of the country, could have been used to illustrate the same points. The extraordinary growth of Colorado Springs neatly parallels that of the fast food industry: during the last few decades, the city’s population has more than doubled. Subdivisions, shopping malls, and chain restaurants are appearing in the foothills of Cheyenne Mountain and the plains rolling to the east. The Rocky Mountain region as a whole has the fastest-growing economy in the United States, mixing high-tech and service industries in a way that may define America’s workforce for years to come. And new restaurants are opening there at a faster pace than anywhere else in the nation.
Fast food is now so commonplace that it has acquired an air of inevitability, as though it were somehow unavoidable, a fact of modern life. And yet the dominance of the fast food giants was no more preordained than the march of colonial split-levels, golf courses, and man-made lakes across the deserts of the American West. The political philosophy that now prevails in so much of the West - with its demand for lower taxes, smaller government, an unbridled free market - stands in total contradiction to the region’s true economic underpinnings. No other region of the United States has been so dependent on government subsidies for so long, from the nineteenth-century construction of its railroads to the twentieth-century financing of its military bases and dams. One historian has described the federal government’s 1950s highway-building binge as a case study in interstate socialism - a phrase that aptly describes how the West was really won. The fast food industry took root alongside that interstate highway system, as a new form of restaurant sprang up beside the new off-ramps. Moreover, the extraordinary growth of this industry over the past quarter-century did not occur in a political vacuum. It took place during a period when the inflation-adjusted value of the minimum wage declined by about 40 percent, when sophisticated mass marketing techniques were for the first time directed at small children, and when federal agencies created to protect workers and consumers too often behaved like branch offices of the companies that were supposed to be regulated. Ever since the administration of President Richard Nixon, the fast food industry has worked closely with its allies in Congress and the White House to oppose new worker safety, food safety, and minimum wage laws. While publicly espousing support for the free market, the fast food chains have quietly pursued and greatly benefited from a wide variety of government subsidies. Far from being inevitable, America’s fast food industry in its present form is the logical outcome of certain political and economic choices.

PITTSBURGH — A Pittsburgh police officer has been charged with simple assault in the beating of her husband, according to court documents.
Lynn Devault, 55, of Brookline showed up at the Republic Street home where her husband, George Devault, is living at about 9:30 p.m. Friday, according a police affidavit filed to support the charge.
The two struggled as Lynn Devault searched for a computer and a cell phone belonging to George Devault, who also is a city police officer.
The documents state that the Devaults are having marital problems. George Devault, who showed visible injuries after the dispute, lives in his mother's home in the South Side.
Police charged Lynn Devault after they determined that she was the primary aggressor, the document stated. She was being held Saturday in the Allegheny County Jail.

Low Back PainLow Back Pain Causes, Exercises, Treatment Options and ...www.medicinenet.com 

This a neglect on behalf of our parents.

He is floating the Orange County cities with his Big Boy Toys.......Any information in details on Glitch and his Irish Posse contact the LV Police, Sherrif, and US Marshal's service.

By Justin Pope
Associated Press
STATE COLLEGE, Pa. — At Penn State, as at many colleges, campus police occupy an unusual and much-misunderstood spot on the law enforcement spectrum — and when scandal breaks, that often leads to questions about divided loyalties.
The latest developments in the sex abuse case there have put university's police front and center of some of the most prominent unanswered questions. Did Penn State officers investigate allegations former assistant coach Jerry Sandusky sexually abused on campus thoroughly and professionally, only to have their findings quashed by prosecutors and image-conscious university administrators who preferred to handle things in-house?....
Or were the police themselves part of the cover-up? More on the World Wide Web....

FORT LAUDERDALE, Fla. — A South Florida police officer will remain behind bars to await his trial after he was charged with the attempted murder of a fellow officer.
Kristopher Bieger, 30, a Lauderhill Police officer, appeared before a judge at the Broward County Courthouse, Monday morning and denied bond. Police arrested him for allegedly firing nearly 10 rounds at another Lauderhill officer, Saturday Night, in an attempt to kill her.
Don't go out in the woods with a gun unless you are properly attired......




but she remind me of someone
That is me 












A former Fort Lauderdale police officer pleaded guilty to federal wire fraud on Friday, prosecutors said.
David Michael McElligott, 47, admitted defrauding the city and the department by padding his police paycheck while serving ......
Wifredo A. Ferrer, United States Attorney for the Southern District of Florida; John V. Gillies, Special Agent in Charge, Federal Bureau of Investigation (FBI), Miami Field Office; and Franklin Adderley, Chief of Police, Fort Lauderdale Police Department, announced that defendant David Michael McElligott, currently serving in the U.S. Air Force at Robins Air Force Base, in Georgia, pled guilty today to one count of wire fraud, in violation of 18 U.S.C. §1343. Sentencing has been scheduled for May 4, 2012 at 10:00 a.m. before U.S. District Judge Kenneth Marra. At sentencing, the defendant faces a statutory maximum sentence of up to 20 years in prison.
McElligott, a Fort Lauderdale police officer from 1991 until his resignation late last year, had been on extended military leave, serving in the U.S. Air Force, since 2001. In connection with his change of plea, McElligott admitted in court that since September 2003, he presented the Fort Lauderdale Police Department and the City of Fort Lauderdale with falsified Military Leave and Earnings Statements and military orders. McElligott presented the falsified Leave and Earnings Statements to increase the supplemental pay that the City of Fort Lauderdale paid him pursuant to the City’s Supplemental Pay Policy. McElligott presented the falsified military orders so that he could falsely assert his rights under federal law to return to his job as a police officer. All of the falsified documents were sent by McElligott via facsimile and/or e-mail to the payroll department of the Fort Lauderdale Police Department. The loss to the City of Fort Lauderdale as a result of McElligott’s fraudulent conduct is approximately $278,000, comprised of supplemental pay, longevity pay and benefits.
Mr. Ferrer commends the investigative efforts of the FBI’s Public Corruption squad and the Fort Lauderdale Police Department’s Public Integrity squad, who both participate in the Broward County Public Corruption Task Force. This case is being prosecuted by Assistant U.S. Attorney Richard P. Murad.

Former Orange County Assistant Sheriff George Jaramillo, left, ...
Potassium & Muscle CrampsPotassium works with sodium to maintain the body's water balance. One possible explanation for potassium's protective effect against hypertension is that increased potassium may increase the amount of sodium excreted from the body.
The kidneys regulate the level of potassium in the body. Potassium deficiency is not common but may result from excessive losses due to severe diarrhea, poor diabetic control, low-calorie diets (less than 800 calories per day), chronic alcoholism, hard exercise, or some diuretics and laxatives.
Although their purpose is to eliminate excess sodium from the body, certain diuretics may increase potassium losses, while others retain potassium. If you take certain diuretics, you may need more or less potassium. Ask your physician about the type of diuretic drug you take and whether you require additional potassium. Some people who take diuretics may be prescribed a potassium supplement to help replace potassium loss.
Most Americans do not get enough potassium in their diets. The recommended daily potassium intake is 4.7 grams a day. Athletes involved in prolonged, hard exercise may require more potassium a day.
Potassium is found in many foods, especially meat, milk, fruits and vegetables. Eat a variety of foods to get the recommended amount.

JEFFERSON CITY, Mo. — A former Dent County sheriff's deputy who is suspected in a double homicide was shot in the lobby of the Capitol Plaza Hotel in Jefferson City on Saturday night.
Dent County Sheriff Rick Stallings said his office was notified at 6:30 p.m. Saturday of a double homicide in rural Dent County. Stallings said a witness reported two victims, a male and female, had been shot by 44-year-old Marvin Rice, a former Dent County sheriff's deputy.
Stallings said Rice had fled the scene with a 2-year-old child. He said Rice left the child with a family member and then fled the county. Law enforcement was able to track Rice by his cellphone and discovered that he was driving northbound on Highway 63.

Ross Truett Ashley, 22, first drew authorities' attention when he robbed his landlord's office at gunpoint Wednesday. He took the keys to a Mercedes-Benz sport utility vehicle later found in Blacksburg, home to Virginia Tech, about 10 miles away.
Ashley, a part-time business student at Radford University, was described by those who knew him as a typical college student, though he could be quiet and standoffish. He liked to run down the hallways and recently shaved his head, a neighbor said.
Police said he walked up to officer Deriek W. Crouse on Thursday and shot him to death as the patrolman sat in his unmarked cruiser in the midst of a traffic stop. Ashley was not involved in the stop and did not know the driver, police said.
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"Sgt. Forrest betrayed our badge and the trust of our community," said Indianapolis Police Chief Paul Ciesielski. "He violated the role and responsibility we placed upon him as a supervisor. We will not tolerate this type of action within the IMPD."
This is following rhe arrest of Sgt. Forrest for his involvement in police misconduct in the aspect of his visit to a srtip culb , having sexual acts while on duty, and beside the lap dances he paid for a sexual engagement acts.|
INDIANAPOLIS — An Indianapolis police officer was arrested Tuesday after an internal investigation found that he paid for a sex act and lap dances at a strip club on the city's west side, police said. Sgt. Michael Forrest, a 23-year veteran of the department, was charged with patronizing a prostitute and official misconduct. "While at the club, he purchased drinks for one of the dancers, paid for several lap dances and engaged in sexual activity in a private room with the dancer," Sgt. Linda Jackson said. "The entire incident was captured on the business' video surveillance equipment." Police began the internal investigation shortly after learning of the allegations on Nov. 22. According to a probable cause affidavit, the club's owner showed investigators video of the incident and gave them a copy. Police said the dancer told them that Forrest paid her $65 for three lap dances and the sex act. "Sgt. Forrest's illegal activities (tarnish) the IMPD badge, disrespects his fellow police officers, as well as the community he has sworn to protect," Marion County Public Safety Director Frank Straub said in a statement. "We will not tolerate such behavior and will be relentless in the pursuit of employees who engage in illegal activity." Forrest was suspended without pay, pending the conclusion of the investigation, police said. "Sgt. Forrest betrayed our badge and the trust of our community," said Indianapolis Police Chief Paul Ciesielski. "He violated the role and responsibility we placed upon him as a supervisor. We will not tolerate this type of action within the IMPD. |
COLTON, Calif. — Police say a naked, 300-pound bodybuilder savagely beat a Southern California couple at their home, leaving them in critical condition.
The Sun of San Bernardino says 22-year-old Ruben Arzu apparently was under the influence of steroids and other drugs, and it took four police officers, two stun gun blasts and four sets of handcuffs to restrain him.
Ruben Arzu 300 pounds muscles.
Where is Arnie..


weconnect2.com on facebook.

"Hurry up, he's bleeding," Vanessa Guerena pleaded with a 911 operator. "I don't know why they shoot him. They open the door and shoot him. Please get me an ambulance."
When she emerged from the home minutes later, officers hustled her to a police van, even as she cried that her husband was unresponsive and bleeding, and that her young son was still inside. She begged them to get Joel out of the house before he saw his father in a puddle of blood on the floor.
But soon afterward, the boy appeared in the front doorway in Spider-Man pajamas, crying.
The Pima County Sheriff's Department said its SWAT team was at the home because Guerena was suspected of being involved in a drug-trafficking organization and that the shooting happened because he arrived at the door brandishing a gun. The county prosecutor's office says the shooting was justified.
But six months after the May 5 police gunfire shattered a peaceful morning and a family's life, investigators have made no arrests in the case that led to the raid. Outraged friends, co-workers and fellow Marines have called the shooting an injustice and demanded further investigation. A family lawyer has filed a multimillion-dollar lawsuit against the sheriff's office. And amid the outcry in online forums and social media outlets, the sheriff's 54-second video, which found its way to YouTube, has drawn more than 275,000 views.
So you can say whatever.

Durnin/Womersley Caliper Method
(mm)
Bicep2
Tricep4
Subscapular6
Suprailiac4
calculated:
Body Fat %: 9.31
Lbs/Kgs of Body Fat: 12.76
Lean Body Weight: 124.24